Mental health and well-being
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Depression (mild or moderate)
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Anxiety (excessive worrying, mild or moderate anxiety disorder)
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Adjustment problems (e.g., difficulty coping with a change of place, major life changes, or stressors)
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Self-harm or suicidal thoughts
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Burnout
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Grief, loss (of a loved one, job, home, etc.)
Relationships
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Communication and/or relationship difficulties (e.g. ineffective communication, frequent conflicts)
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Relationship problems related to cultural differences or identity
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Family and couple therapy (NB! I offer the service as family therapist in training)
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Family counseling (challenges of family dynamics)
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Parent-child relationship challenges (e.g. parent-child conflicts, parent stress)
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Blended family dynamics and related challenges
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Couples counseling
Personal self-development and self-care
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Low self-esteem
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Lack of motivation or direction in life
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Procrastination and inefficient use of time
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Perfectionism and fear of failure
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Stress management and coping skills
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Difficulty regulating emotions (including anger issues)
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Setting boundaries and asserting yourself
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Practicing mindfulness (including relaxation exercises)
