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Mental health and well-being

  • Depression (mild or moderate)

  • Anxiety (excessive worrying, mild or moderate anxiety disorder)

  • Adjustment problems (e.g., difficulty coping with a change of place, major life changes, or stressors)

  • Self-harm or suicidal thoughts

  • Burnout

  • Grief, loss (of a loved one, job, home, etc.)

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Relationships

  • Communication and/or relationship difficulties (e.g. ineffective communication, frequent conflicts)

  • Relationship problems related to cultural differences or identity

  • Family counseling (challenges of family dynamics) NB! Offering the service as a family therapist in training

    • Parent-child relationship challenges (e.g. parent-child conflicts, parent stress)

    • Blended family dynamics and related challenges

  • Couples counseling

Personal self-development and self-care

  • Low self-esteem

  • Lack of motivation or direction in life

  • Procrastination and inefficient use of time

  • Perfectionism and fear of failure

  • Stress management and coping skills

  • Difficulty regulating emotions (including anger issues)

  • Setting boundaries and asserting yourself

  • Practicing mindfulness (including relaxation exercises)

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